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National records in the 10,000 metres

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The following table is an overview of all national records in the 10,000 metres.

Outdoor

[edit]

Men

[edit]
Country Time Athlete Date Place Reference
 Uganda 26:11.00 Joshua Cheptegei 7 October 2020 Valencia [1]
 Ethiopia 26:17.53 Kenenisa Bekele 26 August 2005 Brussels
 Kenya 26:27.85 Paul Tergat 22 August 1997 Brussels [2]
 United States 26:33.84 Grant Fisher 6 March 2022 San Juan Capistrano [3]
 Eritrea 26:37.25 Zersenay Tadese 25 August 2006 Brussels
 Morocco 26:38.08 Salah Hissou 23 August 1996 Brussels
 Qatar 26:38.76 Ahmad Hassan Abdullah 5 September 2003 Brussels
 England 26:46.57 Mo Farah 3 June 2011 Eugene, Oregon [4][5][6]
 Great Britain and N.I. 26:46.57 Mo Farah 3 June 2011 Eugene, Oregon [4][5][6]
 Belgium 26:52.30 Mohammed Mourhit 3 September 1999 Brussels
 Canada 26:59.35 Mohammed Ahmed 6 October 2019 Doha [7]
 Tanzania 27:06.17 John Yuda Msuri 30 August 2002 Brussels
 Bahrain 27:07.49 Birhanu Balew 19 May 2021 Ostrava [8]
 Mexico 27:08.23 Arturo Barrios 18 August 1989 Berlin
 Australia 27:09.57 Jack Rayner 16 March 2024 San Juan Capistrano [9]
 Japan 27:09.80 Kazuya Shiojiri 10 December 2023 Tokyo [10]
 Italy 27:10.76 Yemaneberhan Crippa 6 October 2019 Doha [11]
 Portugal 27:12.47 António Pinto 30 July 1999 Stockholm
 Spain 27:14.44 Fabián Roncero 4 April 1998 Lisbon
 Thailand 27:17.14 Kieran Tuntivate 20 February 2021 San Juan Capistrano [12][13]
 France 27:17.29 Julien Wanders 17 July 2019 Hengelo [14]
  Switzerland 27:17.29 Julien Wanders 17 July 2019 Hengelo [15]
 Burundi 27:20.38 Aloÿs Nizigama 7 July 1995 London
 Germany 27:21.53 Dieter Baumann 5 April 1997 Baracaldo
 Rwanda 27:22.28 Dieudonné Disi 14 September 2007 Brussels
 Turkey 27:24.09 Ali Kaya 2 May 2015 Mersin [16]
 Norway 27:24.78 Are Nakkim 14 July 1990 Kristiansand [17]
 Guatemala 27:26.02 Luis Grijalva 16 March 2024 San Juan Capistrano [18]
 Netherlands 27:26.29 Kamiel Maase 30 August 2002 Brussels
 Brazil 27:28.12 Marílson dos Santos 2 June 2007 Neerpelt
 South Africa 27:29.94 Hendrick Ramaala 22 February 1999 Port Elizabeth
 New Zealand 27:30.90 Jake Robertson 13 April 2018 Gold Coast, Queensland
 Finland 27:30.99 Martti Vainio 29 August 1978 Prague
 Lithuania 27:31.50 Aleksandras Antipovas 29 August 1978 Prague
 Saudi Arabia 27:31.61 Mukhlid Al-Otaibi 9 June 2012 Radès [19]
 Norway 27:32.52 Sondre Nordstad Moen 31 August 2019 Oslo
 Ecuador 27:32.59 Bayron Piedra 1 May 2011 Palo Alto [20]
 Israel 27:33.99 Tadesse Gethahon 20 May 2023 London [21]
 Austria 27:36.46 Günther Weidlinger 4 May 2008 Palo Alto
 Argentina 27:38.72 Antonio Silio 26 September 1993 Brussels
 Ireland 27:39.55 Alistair Cragg 29 April 2007 Palo Alto
 Romania 27:40.06 Ilie Floroiu 29 August 1978 Prague
 Estonia 27:40.61 Enn Sellik 29 August 1978 Prague
 Belarus 27:41.89 Aleksandr Fedotkin 4 September 1979 Brussels
 Slovakia 27:42.98 Róbert Štefko 29 June 1997 Lille
 Scotland 27:43.03 Ian Stewart 9 September 1977 London
 Czech Republic 27:47.90 Jan Pešava 8 June 1998 Prague
 Botswana 27:48.2 h Matthews Motshwarateu 7 May 1979 Stellenbosch
 Colombia 27:53.02 Domingo Tibaduiza 11 June 1978 Vienna
 Russia 27:53.12 Sergey Ivanov 17 July 2008 Kazan
 Peru 27:53.58 José Luis Ostos 5 May 2016 Stanford [22]
 Poland 27:53.61 Jerzy Kowol 29 August 1978 Prague
 Tunisia 27:54.69 Mohammed Gammoudi 8 August 1972 Munich
 Denmark 27:54.76 Carsten Jørgensen 4 April 1998 Lisbon
 Sweden 27:55.74 Jonny Danielson 7 June 1989 Södertälje
 Bulgaria 27:56.26 Evgeni Ignatov 2 July 1988 Oslo
 Zimbabwe 27:57.34 Cuthbert Nyasango 28 July 2007 Avilés
 Algeria 27:58.03 Khoudir Aggoune 6 June 2008 Saint-Maur-des-Fossés
 Serbia 27:58.39 Danijel Korica 10 August 1971 Helsinki
 Kazakhstan 27:58.9 h Anatoliy Badrankov 3 November 1978 Tashkent
 Ukraine 27:59.8 h Pavlo Andreyev 10 July 1973 Moscow
 Zambia 28:00.33 Charles Mulinga 14 April 1995 Walnut
 Kyrgyzstan 28:00.9 h Vadim Mochalov 10 July 1973 Sochi
 Hungary 28:01.88 Zoltán Káldy 6 July 1991 Oslo
 India 28:02.89 Surendra Singh 12 July 2008 Vigo [23]
 Palestine 28:04.76 Mohammed Baket 24 August 1996 Troisdorf
 Chile 28:05.61 Mauricio Díaz 22 September 2000 Sydney
 Lesotho 28:06.33 Namakoe Nkhasi 22 June 2016 Durban [24]
 Jamaica 28:06.40 Kemoy Campbell 31 March 2017 Stanford [25]
 Somalia 28:06.65 Abdihakim Abdirahman 7 May 1999 Palo Alto
 Greece 28:07.17 Spyros Andriopoulos 30 August 1987 Rome
 China 28:08.67 Ren Longyun 1 November 2007 Wuhan
 Georgia 28:16.15 Oleg Strizhakov 25 July 1990 Seattle
 Moldova 28:16.4 h Vasiliy Nikolayev 18 July 1978 Vilnius
 Djibouti 28:17.4 h Hussein Ahmed Salah 12 July 1984 Rabat
 Angola 28:20.0 h# João N'Tyamba 5 May 2001 Lubango
 Sudan 28:20.26 Musa Gouda 3 August 1984 Los Angeles
 South Korea 28:23.62 Jeon Eun-hoi 23 October 2010 Yokohama [26]
 Croatia 28:24.32 Slavko Petrović 2 April 2005 Barakaldo
 Latvia 28:25.8 h Genādijs Hlistovs 3 June 1973 Moscow
 North Korea 28:26.86 Ryu Ok-Hyon 9 June 1990 Moscow [27]
 Cyprus 28:26.87 Marios Kassianidis 19 June 1981 Prague
 Puerto Rico 28:27.1 h Carmelo Ríos April 28, 1984 Walnut
 Uruguay 28:28.49 Santiago Catrofe 20 August 2023 Budapest [28]
 Malta 28:29.85 Jordan Gusman 31 March 2023 Palo Alto [29]
 Libya 28:30.58 Mohamed Hrezi 6 March 2022 San Juan Capistrano [30]
 Angola 28:31.09 João N'Tyamba 24 August 1999 Seville
 Venezuela 28:31.14 Marvin Blanco 6 December 2015 Sacramento [31]
 South Sudan 28:32.72 Dominic Lokinyomo Lobalu 4 June 2021 Uster
 Slovenia 28:32.86 Stane Rozman 30 June 1983 Lausanne
 Bolivia 28:34.37 Vidal Basco 9 August 2019 Lima
 Iceland 28:36.80 Hlynur Andrésson 5 June 2021 Birmingham [32]
 Namibia 28:38.2 h Mynhardt Mbeumuna Kauanivi 9 April 2016 Swakopmund
 Madagascar 28:42.0 h Jules Randrianarivelo 21 July 1979 Moscow
 Luxembourg 28:46.4 h Justin Gloden 15 June 1984 Louvain
 Costa Rica 28:48.4 h Rafael Angel Perez 8 May 1976 Knoxville
 Uzbekistan 28:48.4 h Abdirahman Ibragimov 9 August 1980 Kharkiv
 Cuba 28:48.96 Alberto Cuba 10 February 1989 Havana
 Turkmenistan 28:50.0 h Rashid Kakadshanov 18 July 1978 Vilnius
 Azerbaijan 28:55.82 Evans Kiplagat 20 May 2017 Baku [33]
 Democratic Republic of the Congo 28:57.28 Danny Kassap 9 July 2003 Hamilton
 Philippines 29:02.36 Eduardo Buenavista 7 October 2002 Busan
 Nigeria 29:04.5 h Itsifamus Choolon 7 June 1998 Lagos
 Cape Verde 29:09.51 Nelson Cruz 28 June 2008 Lisbon
 Malawi 29:11.13 Rodwell Kamwendo 26 July 2002 Manchester
 Chinese Taipei (Taiwan) 29:12.1 h Hsu Gi-sheng 28 November 1993 Hachioji
 Aruba 29:12.53 Kimball Reynierse 14 May 1986 Leiden
 New Caledonia 29:13.0 h Alain Lazare 7 July 1979 Nouméa [34][35]
 Mongolia 29:17.72 Ser-Od Bat-Ochir 9 October 2020 Tajimi
 Haiti 29:18.03 Steeve Gabart 27 March 2009 Palo Alto
 United States Virgin Islands 29:18.25 Eduardo Garcia 28 May 2021 Portland [36]
 Swaziland 29:19.71 Siphesihle Mdluli 26 July 2002 Manchester
 Egypt 29:20.91 Muharram Hamedallah Mohamad 16 March 2017 Cairo [37]
 Iran 29:22.65 Hamid Sajjadi 26 July 1996 Atlanta [38]
 Jordan 29:24.35 Awad Al-Hasini 10 October 1994 Hiroshima
 Indonesia 29:25.77 Agus Prayogo 26 November 2010 Guangzhou [39]
 Tajikistan 29:29.0 h Anatoliy Belogurov 8 May 1977 Dushanbe
 Bosnia and Herzegovina 29:29.8 h Sead Kondo 7 June 1975 Sarajevo
 Malaysia 29:30.19 Ramachandran Murusamy 27 August 1994 Victoria
 Andorra 29:30.31 Marcos Sanza 11 April 2015 Huelva
 Myanmar 29:37.4 h Gopal Thein Win 24 February 1993 Rangoon
 Albania 29:41.5 h Isuf Curri 21 October 1989 Tirana [40]
 Vietnam 29:44.82 Nguyễn Văn Lai 19 December 2013 Naypyidaw [41]
 Paraguay 29:48.27 Derlis Ayala 25 March 2015 Buenos Aires [42]
 Saint Lucia 29:48.97 Zepherinus Joseph 23 March 2001 Tallahassee
 Ghana 29:53.78 William Aponsah 10 January 2020 Accra
 Gambia 30:03.77 Nfamara Njie 14 May 2016 Rome
 United Arab Emirates 30:04.1 Mohamed Ahmed Amer 8 August 1997 Västerås
 Bermuda 30:04.66 Christopher Estwanik 3 July 2015 Saint Clement [43]
 Republic of North Macedonia 30:04.66 Dario Ivanovski 22 May 2021 Skopje
 Iraq 30:06.0 h Abdulkarim Al-Sadi 9 November 1986 Mosul
 Cameroon 30:07.3 h Pierre Foka 26 August 1995 Yaoundé
 Mozambique 30:09.3 h Pedro Mulomo 16 May 1982 Maputo
 Togo 30:13.81 Kama Pakoula Lekadé 15 September 1995 Rome
 Senegal 30:15.17 Ibrahima Gning 22 June 2007 Dakar
 Ivory Coast 30:17.64 Atse Herrera Jonathan 29 August 2020 Pacé
 Niger 30:18.5 h Inni Aboubacar 11 July 1980 Grasse
 Nicaragua 30:25.25 William Aguirre 10 March 1989 Havana
 Dominican Republic 30:25.51 Domingo Batista 4 July 1988 Puerto Ordaz
 Mauritius 30:26.42 Menon Ramsamy 4 September 2003 -
 Pakistan 30:27.2 h Mazhar Hussain 2 August 1977 Troisdorf
 Bangladesh 30:27.7 h Mohamed Eliysuddin 18–20 March 1999 Dhaka
 El Salvador 30:27.96 Ronald Arias 25 May 2001 Havana
 Trinidad and Tobago 30:30.42 Quintin John 27 May 1994 Kingston, Jamaica
 Gabon 30:30.5 h Jérôme Abi 20 July 1978 Algiers
 Bahamas 30:32.11 Gabriel Curtis 17 April 2021 Charlottesville [44]
 Lebanon 30:36.74 Ali Awad 28 June 1995 Tunis
   Nepal 30:39.1 h Rajendra Bahadur Bhandari 29 June 2006 Kathmandu
 Central African Republic 30:41.5 h Jules Yadagba 12 July 2003 Bangui
 Barbados 30:44.30 Leo Garnes 22 April 1993 Albany
 Honduras 30:44.8 h Clovis Morales 3 August 1977 Ludenscheid
 San Marino 30:45.4 h Gian Luigi Macina 12 April 1992 Rubiera
 Chad 30:47.29 Yaya Ismaïl 23 September 1988 Seoul
 Mali 30:47.98 Youssouf Diallo 20 July 1994 Lisbon
 Republic of the Congo 30:48.27 Obva Elengha 22 September 1991 Cairo
 Yemen 30:49.58 Khalid Al-Etashi 31 July 1992 Barcelona
 Kuwait 30:57.04 Omar Awad Al-Rashidi 16 March 2008 Kuwait City
 Gibraltar 30:59.87 Michael Sánchez 10 July 2005 Lerwick
 Oman 31:02.00 Ahmad Saeed Al-Rawahi 7 November 1997 Bangkok
 Seychelles 31:05.55 Simon Labiche 21 June 1997 Durban
 Sierra Leone 31:06.29 Alifu Massaquoi 18 July 1970 Edinburgh
 Singapore 31:10.70 Soh Rui Yong 11 May 2023 Phnom Penh [45]
 Guyana 31:14.14 Kelvin Johnson 21 June 2013 Port of Spain x[46]
 Papua New Guinea 31:21.4 h Tau John Tokwepota 1976 Lae [34]
 East Timor 31:22.21 Año Alves 11 September 1996 Jakarta
 Benin 31:24.6 h Imorou Zato 18 July 1997 Cotonou
 Liechtenstein 31:29.18 Roland Wille 7 July 1994 Dübendorf
 Burkina Faso 31:31.0 h Charles Néboua 20 April 1996 Ouagadougou
 Grenada 31:31.1 h Emerald Frederick 8 March 1991 St. George's
 Fiji 31:32.0 h Usaia Sotutu 1 April 1971 Provo, Utah [34]
 French Polynesia 31:32.87 Georges Richmond 30 April 2003 Pirae [34]
 Equatorial Guinea 31:52.2 h José Luis Ebatela 7 July 2002 Mongomo
 Laos 31:52.66 Sinlasone Sanith 21 August 1996 Sydney
 Dominica 31:53.3 h Steve Agar 16 April 1989 St George's
 Monaco 32:00.76 Antoine Berlin 22 April 2010 Philadelphia [47]
 Comoros 32:15.56 Daou Bacar Mouhamadi 11 March 2017 Saint-Denis, Réunion [37]
 Guinea 32:27.5 h Mohamed Malal Sy Savané 28/29 June 1989 Conakry
 Macau 32:40.0 h Fong Kim Fong 1 March 1989 Guangzhou
 Solomon Islands 32:44.0 h Chris Votu 26 April 2003 Lae [34]
 Maldives 32:46.14 Hussain Fazeel Haroon 21 April 2019 Doha
 Liberia 33:04.0 h Nimley Twegbe 1 September 1984 Monrovia
 Guinea-Bissau 33:04.04 Aruna Dabo 18 July 1989 Casablanca
 Vanuatu 33:04.1 h Jimmy Sandy Sam 7 July 2003 Suva
 Mauritania 33:04.49 Ismaël Ould Adermaz 5 August 1995 Gothenburg
 Suriname 33:24.9 h Marcus Aminta 1 July 1983 Paramaribo
 Afghanistan 33:25.6 h Nouruddin 1961 Kabul
 Cayman Islands 33:29.01 Nicholas Akers 6 August 1978 Edmonton
 Antigua and Barbuda 33:32.6 h Tyrone Thibou 1986 Bridgetown
 Cambodia 33:40.2 h Suos Chhin 1 September 1966 Phnom Penh
 Brunei 33:56.35 Sifli Anak Ahar 8 December 2003 Hanoi
 Niue 34:17.1 h Palana Ahotala 16 October 1982 Paliati [34]
 American Samoa 34:28.0 h Sailala Solilai 9 September 1971 Pirae [34]
 Belize 34:32.59 Christopher Pinelo 13 March 2015 Los Angeles
 Samoa 34:42.5a James Hoeflich 30 August 1979 Apia [34]
 Saint Kitts and Nevis 35:18.4 h Jesse Mulcaire 13 May 1990 Basseterre
 Federated States of Micronesia 35:46.1 h Elias Rodriguez 27 March 1994 Mangilao [34]
 Wallis and Futuna 35:57.6 h Sosefo Aikilikopi 30 August 1979 Suva [34]
 Northern Mariana Islands 36:39.7 h John Hoffman March 27, 1994 Mangilao [34][48]
 Kiribati 36:46.2 h Tara Mango 31 August 1963 Suva [34]
 Tonga 37:33.6 h Peau'afi Houkinima 30 August 1979 Suva [34]
 Bhutan 38:39.7 h Dhoman Tenzin 22 September 1984 Kathmandu
 Norfolk Island 38:42.1 h Trevor Calder 7 November 1992 Middlegate [34]
 Curaçao 39:16.00 Virgilio Isenia 30 April 2010 Aruba
 Marshall Islands 40:11.92 Bob Sholar 3 August 1998 Koror [34]
 Guam 31:39.24 Johnson Lee 18 April 2008 Monmouth [34]
 Sri Lanka 29:18.0 h Lucien Sellapuliage B. Rosa 13 May 1975 Arkansas City, Arkansas
 Mauritius 29:50.6 # Menon Ramsamy 10 August 1998 Saint-Paul
 Armenia 29:52.8 h Artashes Mikoyan 20 July 1976 Chişinău
 Saint Vincent and the Grenadines 29:58.3 h Pamenos Ballantyne 19 July 1998 Derby
 Panama 30:07.0 h Agustin Morán 22 March 1997 Panama City [1]
 Syria 30:14.5 h Farouk Khadour 10 October 1986 Yalta
 Hong Kong 30:26.51 Tse Chun Yin 14 November 2023 Nanning
 Kuwait 30:29.73 # Ali Saleh 9 November 1983 Kuwait City
 Montenegro 30:45.0 h Osman Erović 31 May 1987 Kumbor
 Kosovo 30:47.0 h # Nexhmidin Ibishi 29 May 1971 Belgrade
 Kosovo 32:41.30 # Lulzim Kallaba 14 June 2003 Mitrovica, Kosovo
 São Tomé and Príncipe 33:30.0 h Mário Pitra 5 June 1982 São Tomé
 Cook Islands 35:23.0 h Muriaroa Ngaro 30 August 1979 Suva [34]
 Palau 38:24.2 h Richard Madrekewet 8 July 1990 San Antonio [34]

Women

[edit]
Country Time Athlete Date Place Reference
 Kenya 28:54.14 Beatrice Chebet 25 May 2024 Eugene [49]
 Ethiopia 29:01.03 Letesenbet Gidey 8 June 2021 Hengelo [49]
 Netherlands 29:06.82 Sifan Hassan 6 June 2021 Hengelo [49]
 China 29:31.78 Wang Junxia 8 September 1993 Beijing [49]
 Bahrain 29:50.77 Kalkidan Gezahegne 8 May 2021 Maia [49] [50]
 Great Britain and N.I. 30:00.86 Eilish McColgan 4 March 2023 San Juan Capistrano [49] [51]
 United States 30:03.82 Alicia Monson 4 March 2023 San Juan Capistrano [49] [51]
 Eritrea 30:12.15 Rahel Daniel 16 July 2022 Eugene [49]
 Norway 30:13.74 Ingrid Kristiansen 5 July 1986 Oslo [49]
 Kazakhstan 30:17.64 Caroline Chepkoech Kipkirui 16 July 2022 Eugene [49]
 Japan 30:20.44 Hitomi Niiya 4 December 2020 Osaka [49]
 Turkey 30:21.67 Elvan Abeylegesse 15 April 2006 Antalya [49]
 Portugal 30:22.88 Fernanda Ribeiro 30 September 2000 Sydney [49]
 Russia 30:23.07 Alla Zhilyayeva 23 August 2003 Saint-Denis [49]
 Uganda 30:24.04 Sarah Chelangat 25 May 2024 Eugene [49]
 New Zealand 30:35.54 Kimberley Smith 4 May 2008 Palo Alto [49]
 Australia 30:35.66 Lauren Ryan 16 March 2024 San Juan Capistrano [49] [52]
 Latvia 30:38.78 Jeļena Prokopčuka 7 August 2006 Gothenburg [49]
 Burundi 30:41.93 Francine Niyonsaba 7 August 2021 Tokyo [49] [53]
 Israel 30:46.37 Lonah Chemtai Salpeter 15 August 2022 Munich [49] [54]
 Ireland 30:47.59 Sonia O'Sullivan 6 August 2002 Munich [49]
 Italy 30:51.32 Nadia Battocletti 11 June 2024 Rome [49]
 Spain 30:51.69 Marta Domínguez 7 August 2006 Gothenburg [49]
 South Africa 30:52.51 Elana Meyer 10 September 1994 London [49]
 Germany 31:01.71 Konstanze Klosterhalfen 27 February 2021 Austin [49]
 Belgium 31:03.60 Marleen Renders 5 August 2000 Hechtel [49]
 Mexico 31:04.08 Laura Galván 4 March 2023 San Juan Capistrano [49] [51]
 Slovenia 31:06.63 Helena Javornik 27 August 2004 Athens [49]
 Sweden 31:08.05 Meraf Bahta 4 May 2021 Stockholm [49]
 Ukraine 31:08.89 Nataliya Berkut 25 June 2004 Tula [49]
 United Arab Emirates 31:10.25 Alia Saeed Mohammed 23 April 2016 Dubai [49] [55]
 Romania 31:11.24 Mihaela Botezan 27 August 2004 Athens
 Finland 31:12.78 Camilla Richardsson 20 May 2023 London [49]
 Canada 31:13.94 Andrea Seccafien 14 May 2021 Irvine [49]
 Morocco 31:16.94 Asmae Leghzaoui 12 September 2001 Tunis [49]
 Serbia 31:29.65 Olivera Jevtić 30 September 2000 Sydney [49]
 Tanzania 31:32.02 Restituta Joseph Kemi 13 June 1999 Villeneuve-d'Ascq [49]
 Argentina 31:33.07 Florencia Borelli 16 March 2024 San Juan Capistrano [49] [52]
 France 31:35.81 Christelle Daunay 3 June 2012 Bilbao [49]
  Switzerland 31:35.96 Daria Nauer 13 August 1994 Helsinki [49]
 Greece 31:36.16 Alexi Pappas 12 August 2016 Rio de Janeiro [49]
 Kyrgyzstan 31:36.90 Darya Maslova 12 August 2016 Rio de Janeiro [49]
 Hungary 31:40.31 Anikó Kálovics 5 July 2003 Watford [49]
 Belarus 31:42.02 Yekaterina Khramenkova 2 August 1988 Kyiv [49]
 Moldova 31:42.43 Svetlana Guskova 30 August 1986 Stuttgart [49]
 Poland 31:43.51 Karolina Nadolska 27 June 2013 Ostrava [49]
 Denmark 31:45.4 h Mx Loa Olafsson 6 April 1978 Copenhagen [49]
 Rwanda 31:45.82 Salome Nyirarukundo 25 June 2016 Durban [49]
 Brazil 31:47.76 Carmen de Oliveira 21 August 1993 Stuttgart [49]
 India 31:50.47 Preeja Sreedharan 21 November 2010 Guangzhou [49]
 Peru 31:56.62 Inés Melchor 2 May 2015 Palo Alto [49]
 Uzbekistan 31:57.42 Sitora Khamidova 5 August 2017 London [49]
 North Korea 32:02.0 h Hong Myong-Hui 20 June 1997 Pyongyang [49]
 Czech Republic 32:08.96 Moira Stewartová 28 May 2022 Pacé [49]
 Austria 32:12.33 Susanne Pumper 7 May 2005 Salzburg [49]
 Algeria 32:13.15 Souad Ait Salem 23 July 2004 Mataró [49]
 Albania 32:16.25 Luiza Gega 5 June 2021 Birmingham [49]
 Luxembourg 32:16.97 Danièle Kaber 30 August 1986 Stuttgart [49]
 Azerbaijan 32:18.05 Layes Abdullayeva 15 July 2011 Ostrava [49]
 Colombia 32:19.59 Carolina Tabares 2 May 2019 Palo Alto [49]
 Croatia 32:28.67 Bojana Bjeljac 20 May 2023 London [49] [56]
 Venezuela 32:29.73 Edymar Brea 25 March 2023 Burjassot [49]
 Bulgaria 32:30.07 Militsa Mircheva 29 March 2019 Palo Alto [49]
 Lithuania 32:30.48 Živilė Balčiūnaitė 14 June 2005 Tula [49]
 South Korea 32:33.61 Ahn Seul-ki 11 July 2018 Fukagawa [49]
 Puerto Rico 32:36.03 Beverly Ramos 5 May 2017 Palo Alto [49] [57]
 Hong Kong 32:39.88 Maggie Chan Man Yee 19 April 2002 Walnut [49]
 Ecuador 32:42.25 Martha Tenorio 30 May 1992 Vancouver [49]
 Slovakia 32:47.24 Ľudmila Melicherová 30 August 1986 Stuttgart [49]
 Iceland 32:47.40 Martha Ernstdóttir 11 June 1994 Dublin [49]
 Estonia 32:47.86 Sirje Eichelmann 2 August 1988 Kyiv [49]
 Indonesia 32:49.47 Triyaningsih Triyaningsih 17 December 2009 Vientiane [49]
 Cyprus 32:59.30 Andri Avraam 26 September 1988 Seoul [49]
 Guatemala 33:10.80 Viviana Aroche 13 April 2023 Azusa [49]
 Trinidad and Tobago 33:11.71 Tonya Nero 25 March 2011 Palo Alto [49]
 Tunisia 33:12.98 Soulef Bouguerra 9 August 2003 Bucharest [49]
 Vietnam 33:13.23 Nguyễn Thị Oanh 17 December 2022 Hanoi [49]
 Nigeria 33:16.11 Rose Akuso 25 June 2019 Abuja [49] [58]
 Georgia 33:16.91 Valeriya Zhandarova 6 August 2023 Chelyabinsk [49]
 Paraguay 33:18.22 Carmen Martínez 5 August 2017 London [49]
 Sudan 33:20.09 Amina Bakhit 23 April 2016 Dubai [49]
 Zimbabwe 33:20.16 Julia Sakara 19 August 1993 Stuttgart [citation needed]
 Djibouti 33:21.50 Samiyah Hassan Nour 1 August 2023 Kinshasa [49]
 Chile 33:23.12 Érika Olivera 30 November 1996 Concepción [49]
 Mongolia 33:24.79 Munkhzaya Bayartsogt 13 July 2023 Bangkok [49]
 Lesotho 33:27.35 Neheng Khatala 3 August 2022 Birmingham [49]
 Cuba 33:29.9 h Anisleidis Ochoa 16 September 2023 Havana [49]
 Chinese Taipei 33:39.90 Xie Qianhe 9 March 2021 New Taipei City [59]
 Namibia 33:42.19 Elizabeth Mongudhi 25 July 1999 Windhoek
 Malaysia 33:50.80 Jayanthi Palaniappan 16 July 1994 Brussels
 Bosnia and Herzegovina 34:03.23 Lucia Kimani 12 April 2008 Istanbul
 Bolivia 34:09.54 Jhoselyn Camargo 29 May 2021 Guayaquil [60]
 Malta 34:25.1 h Mx Carol Galea 30 April 1997 Watford
 Costa Rica 34:35.74 Diana Bogantes 27 June 2021 San José [61]
 Thailand 34:46.61 Jane Vongvorachoti 25 April 2013 Philadelphia [62]
 Republic of North Macedonia 35:00.30 Adrijana Pop Arsova 17 April 2022 Skopje [63]
 Angola 35:06.9 h Ernestina Paulino 2 August 2008 Luanda
 Ghana 35:27.23 Lydia Mato 14 May 2015 Hutchinson [64]
 Uruguay 35:56.58 Lorena Sosa 6 March 2021 Montevideo [65]
 Gibraltar 36:23.35 Kim Baglietto 2 July 2015 Saint Clement [66]
 U.S. Virgin Islands 36:27.71 Jackie Morgan 16 April 1999 Walnut
 Solomon Islands 37:54.60 Sharon Firisua 1 July 2017 Suva [67]
 South Sudan 37:55.31 Falicia Oyo 25 June 2016 Durban [68]
 Macao 38:52.01[a] Hoi Long 22 October 2021 Xi'an [69]
 Honduras 38:56.52 Edith Ramirez 11 December 1997 San Pedro Sula
 Pakistan 40:42.7 h Rabia Ashiq 21 April 2011 Lahore [70]
 Bangladesh 42:34.1 h Rinki Biswas 4 January 2022 Dhaka [71]
 Bahamas 45:50.79 Jennaya Hield 29 March 2015 Towson [72]
 Afghanistan 46:11.52 Shabnam Fayyaz 13 April 2019 Greencastle

Notes

[edit]
  1. ^ ratified by AAMC; not recognized by World Athletics

References

[edit]
  1. ^ Phil Minshull (7 October 2020). "Cheptegei and Gidey break world records in Valencia". World Athletics. Retrieved 13 October 2020.
  2. ^ IAAF, 29 June 2009: Masai makes Tergat’s flight delay worth the while - Kenyan Champs, Day 2 Archived 10 June 2012 at the Wayback Machine
  3. ^ "Sound Running TEN Mens 10000 Run". trackscoreboard.com. 7 March 2022. Retrieved 7 March 2022.
  4. ^ a b "Mo Farah sets a new British and European 10,000m record". www.bbc.co.uk. 2010-06-03. Retrieved 2010-06-04.
  5. ^ a b Dave Martin (2011-06-04). "Mosop rips apart World records for 25,000 and 30,000m in Eugene – Samsung Diamond League". IAAF. Retrieved 2011-06-04.
  6. ^ a b "10000 Metres Results". www.diamondleague-eugene.com. 2011-06-03. Archived from the original on 8 June 2011. Retrieved 2011-06-04.
  7. ^ "10,000 Metres Men − Final − Results" (PDF). IAAF. 6 October 2019. Retrieved 7 October 2019.
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